vidya
Space Holder Training
To hold space is to offer something rare in our hurried world—the gift of full presence without agenda. This immersive training explores the subtle art of creating containers safe enough for transformation to unfold on its own terms, whether you're leading yoga classes, facilitating meditation, guiding ceremony, or supporting clients through healing practices. You'll develop foundational skills in trauma-informed facilitation, nervous system awareness, and the capacity to remain grounded while others move through vulnerability. Through experiential learning, guided practice, and supervised facilitation opportunities, you'll explore your own edges and discover how to hold space with both clarity and compassion.
vidya
Ayurveda Essentials
Ayurveda is not merely a system of healing—it is a way of seeing yourself whole, body and mind woven into the rhythms of nature. This introductory course invites you to explore the foundational principles that have guided practitioners for thousands of years, including the three doshas, daily routines, seasonal rhythms, and the healing power of food and herbs. You'll learn to recognize your unique constitution and discover practical tools for restoring balance when life feels out of sync. No prior experience is needed, just curiosity and a willingness to listen inward.