Hatha Yoga
The body as temple. The breath as bridge. Traditional Hatha yoga as it was meant to be practiced, not as exercise but as conversation between body and spirit. Each asana […]
The body as temple. The breath as bridge. Traditional Hatha yoga as it was meant to be practiced, not as exercise but as conversation between body and spirit. Each asana […]
Vinyasa is the yoga of flow—where one breath corresponds to one movement, where transitions matter as much as destinations, where the practice becomes a moving meditation rather than a […]