The body as temple. The breath as bridge. Traditional Hatha yoga as it was meant to be practiced, not as exercise but as conversation between body and spirit. Each asana is held long enough to listen. Each transition made with the awareness that movement itself is meditation. This is the yoga of balance, where effort […]
Vinyasa is the yoga of flow—where one breath corresponds to one movement, where transitions matter as much as destinations, where the practice becomes a moving meditation rather than a series of static poses. This is not about mastering Instagram-worthy shapes. This is about discovering rhythm, learning to move from your center, letting breath lead […]
