The body as temple. The breath as bridge.

Traditional Hatha yoga as it was meant to be practiced, not as exercise but as conversation between body and spirit.

Each asana is held long enough to listen. Each transition made with the awareness that movement itself is meditation. This is the yoga of balance, where effort meets surrender, where strength is discovered through softness.

We work with alignment not as rigid correctness but as relationship, how the knee speaks to the hip, how the breath guides the spine, how the whole system learns to support itself. The practice asks you to feel rather than perform, to be curious rather than perfect.

What You’ll Practice

• Asana – Classical poses held with attention to alignment, breath, and the subtle energies that move through form. From foundational standing poses to seated forward folds, gentle backbends to restorative shapes. Each posture is an inquiry, not a destination.
• Pranayama – Breath practices woven throughout. Learning to let breath lead movement, to use breath as anchor when the body meets resistance, to recognize breath as the bridge between conscious and unconscious.
• Bandhas & Mudras – Energy locks and hand gestures that direct prana (life force) through the body. Taught gradually, never forced, always in service of deeper awareness.
• Mindful Transitions – The space between poses matters as much as the poses themselves. How you move from one shape to another reveals the quality of your attention.
• Savasana – Final rest where the practice integrates. Not skipped, not rushed. The body needs time to absorb what it has learned.